Horaires

	lundi	mardi	mercredi	jeudi	vendredi	samedi	dimanche
MMA Sport & Streetwise Beginner/Intermidiate		8:40 pm		8:40 pm
Take Down Class (Judo/Wrestling mix)	6:40 - 7:35pm		6:40 - 7:35pm		6:35 - 7:30pm
GRAPPLING/ BJJ	NO GI 12:00-1:30 pm 7:45-9:15 p.m	NO GI 12:00-1:30 pm 7:40-9:15 p.m	NO GI 12:00-1:30pm 7:45-9:15 p.m	NO GI 12:00-1:30 pm 7:40-9:15 p.m	NO GI 7:40-9:15 p.m	FEMMES SEULEMENT 12:30-2:00 pm	FEMMES SEULEMENT 11:15-12:30
BOXING/ KICKBOXING CARDIO	9:30-10:30 a.m 4:30-5:25 5:35-6:30 6:40-7:35	9:30-10:30 a.m 5:30-6:25 p.m 6:35-7:30	9:30-10:30 a.m 4:30-5:25 5:35-6:30 6:40-7:35	9:30-10:30 a.m 5:30-6:25 p.m 6:35-7:30	9:30-10:30 a.m 5:30-6:25	OPEN GYM 10:00-11:00	OPEN GYM 10:00-11:00 a.m
KICKBOXING SPORT	9:30-10:30 a.m 5:35-6:30	9:30-10:30 a.m 6:35-7:30 pm * 6:35-7:30 p.m Avancé uniquement *	9:30-10:30 a.m 5:35-6:30 5:35-6:30 * Avancé uniquement *	9:30-10:30 a.m 6:35-7:30 p.m	9:30-10:30 a.m 5:30-6:25		OPEN GYM
BOXING SPORT	9:30-10:30 a.m 4:30-5:25pm 6:40-7:35	9:30-10:30 a.m 5:30-6:25* 5:30-6:25 p.m 7:40-8:35 Avancé uniquement*	9:30-10:30 a.m 4 :30-5 :25 4:30-5:25* 6:40-7:35 7 :45-8 :45* Avancé uniquement*	9:30-10:30 a.m 5:30-6:25 p.m 7:40-8:35	9:30-10:30 a.m 6:35-7:30	11:15-12:15	OPEN GYM

lundi

mardi

mercredi

jeudi

vendredi

samedi

dimanche

MMA Sport & Streetwise Beginner/Intermidiate

8:40 pm

Take Down Class (Judo/Wrestling mix)

6:40 - 7:35pm

6:35 - 7:30pm

GRAPPLING/ BJJ

NO GI
12:00-1:30 pm
7:45-9:15 p.m

NO GI
12:00-1:30 pm
7:40-9:15 p.m

NO GI
12:00-1:30pm
7:45-9:15 p.m

NO GI
12:00-1:30 pm
7:40-9:15 p.m

NO GI

7:40-9:15 p.m

FEMMES SEULEMENT

12:30-2:00 pm

FEMMES SEULEMENT

11:15-12:30

BOXING/ KICKBOXING CARDIO

9:30-10:30 a.m

4:30-5:25
5:35-6:30
6:40-7:35

9:30-10:30 a.m

5:30-6:25 p.m
6:35-7:30

9:30-10:30 a.m

4:30-5:25
5:35-6:30
6:40-7:35

9:30-10:30 a.m

5:30-6:25 p.m
6:35-7:30

9:30-10:30 a.m

5:30-6:25

OPEN GYM

10:00-11:00

OPEN GYM

10:00-11:00 a.m

KICKBOXING SPORT

9:30-10:30 a.m

5:35-6:30

9:30-10:30 a.m
6:35-7:30 pm *
6:35-7:30 p.m

Avancé uniquement *

9:30-10:30 a.m
5:35-6:30
5:35-6:30 *

Avancé uniquement *

9:30-10:30 a.m
6:35-7:30 p.m

9:30-10:30 a.m
5:30-6:25

OPEN GYM

BOXING SPORT

9:30-10:30 a.m
4:30-5:25pm
6:40-7:35

9:30-10:30 a.m
5:30-6:25*
5:30-6:25 p.m
7:40-8:35

Avancé uniquement*

9:30-10:30 a.m
4 :30-5 :25
4:30-5:25*
6:40-7:35
7 :45-8 :45*

Avancé uniquement*

9:30-10:30 a.m
5:30-6:25 p.m
7:40-8:35

9:30-10:30 a.m
6:35-7:30

11:15-12:15

OPEN GYM

	lundi	mardi	mercredi	jeudi	vendredi	samedi	dimanche
Little Ninjas 3-4-5	16:15-16:45	17:15-17:45	16:15-16:45	17:15-17:45	17:15-17:45	9:45-10:15 am	9:45-10:15 am
PEEWEE 6-7-8-(9) & JUNIORS (9)-10-11-12	16:30-17:25 Tous les niveaux 17 h 35 à 18 h 30 ceinture jaune et plus seulement	17:30-18:25 Tous les niveaux 18:35-19:30 ceinture jaune et plus seulement	16:30-17:25 Tous les niveaux 17 h 35 à 18 h 30 ceinture jaune et plus seulement	17:30-18:25 Tous les niveaux 18:35-19:30 ceinture jaune et plus seulement	17:30-18:25 Tous les niveaux	10:00-11:00 am Tous les niveaux	10:00-11:00 am Tous les niveaux
						11:15 - 12:15

lundi

mardi

mercredi

jeudi

vendredi

samedi

dimanche

Little Ninjas
3-4-5