Cours pour adultes
| lundi | mardi | mercredi | jeudi | vendredi | samedi | dimanche | |
|---|---|---|---|---|---|---|---|
| MMA Sport & Streetwise Intermediate/ Advanced | 7:30-9:00 pm | 7:30 -9:00 pm | |||||
| Take Down Class (Judo/Wrestling mix) | 6:30 - 7:30pm | 6:30 - 7:30pm | 6:30 - 7:30pm | ||||
| GRAPPLING/ BJJ | NO GI
7:30-9:00 p.m |
NO GI
7:30-9:00 p.m |
NO GI
7:30-9:00 p.m |
NO GI
7:30-9:00 p.m |
NO GI
7:30-9:00 p.m |
OPEN GYM | OPEN GYM |
| BOXING/ KICKBOXING CARDIO | 9:30-10:30 a.m
12:30-1:30 p.m 4:30-5:30 5:30-6:30 6:30-7:30 |
9:30-10:30 a.m
5:30-6:30 p.m 6:30-7:30 7:30-8:30 |
9:30-10:30 a.m
12:30-1:30 p.m 4:30-5:30 5:30-6:30 6:30-7:30 |
9:30-10:30 a.m
5:30-6:30 6:30-7:30 7:30-8:30 |
9:30-10:30 a.m
12:30-1:30 p.m 4:30-5:30 5:30-6:30 |
9:00-10:00
10:15-11:15 OPEN GYM |
10-11:00 a.m
OPEN GYM |
| KICKBOXING SPORT | 9:30-10:30 a.m
12:30-1:30 p.m 5:30-6:30 7:30-8:30* Competition team* |
9:30-10:30 a.m
6:30-7:30 p.m |
9:30-10:30 a.m
12:30-1:30 p.m 5:30-6:30 7:30-9:00* sparring class* |
9:30-10:30 a.m
6:30-7:30 p.m |
9:30-10:30 a.m
12:30-1:30 p.m 5:30-6:30 7:30-8:30* Competition team* |
OPEN GYM | |
| BOXING SPORT | 9:30-10:30 a.m
12:30-1:30 4:30-5:30 6:30-7:30 7 :30-8 :30* Competition team* |
9:30-10:30 a.m
5:30-6:30 p.m 7:30-8:30 |
9:30-10:30 a.m
12:30-1:30 p.m 4:30-5:30 6:30-7:30 7:30-9pm* sparing class * |
9:30-10:30 a.m
5:30-6:30 p.m 7:30-8:30 Bag Drills |
9:30-10:30 a.m
12:30-1:30 p.m 4:30-5:30 6:30-7:30 7:30-8:30* competition team* |
11:30-12:30 | OPEN GYM |
MMA Sport & Streetwise Intermediate/ Advanced
| lundi | |
|---|---|
| mardi | 7:30-9:00 pm |
| mercredi | |
| jeudi | 7:30 -9:00 pm |
| vendredi | |
| samedi | |
| dimanche |
Take Down Class (Judo/Wrestling mix)
| lundi | 6:30 - 7:30pm |
|---|---|
| mardi | |
| mercredi | 6:30 - 7:30pm |
| jeudi | |
| vendredi | 6:30 - 7:30pm |
| samedi | |
| dimanche |
GRAPPLING/ BJJ
| lundi | NO GI
7:30-9:00 p.m |
|---|---|
| mardi | NO GI
7:30-9:00 p.m |
| mercredi | NO GI
7:30-9:00 p.m |
| jeudi | NO GI
7:30-9:00 p.m |
| vendredi | NO GI
7:30-9:00 p.m |
| samedi | OPEN GYM |
| dimanche | OPEN GYM |
BOXING/ KICKBOXING CARDIO
| lundi | 9:30-10:30 a.m
12:30-1:30 p.m 4:30-5:30 5:30-6:30 6:30-7:30 |
|---|---|
| mardi | 9:30-10:30 a.m
5:30-6:30 p.m 6:30-7:30 7:30-8:30 |
| mercredi | 9:30-10:30 a.m
12:30-1:30 p.m 4:30-5:30 5:30-6:30 6:30-7:30 |
| jeudi | 9:30-10:30 a.m
5:30-6:30 6:30-7:30 7:30-8:30 |
| vendredi | 9:30-10:30 a.m
12:30-1:30 p.m 4:30-5:30 5:30-6:30 |
| samedi | 9:00-10:00
10:15-11:15 OPEN GYM |
| dimanche | 10-11:00 a.m
OPEN GYM |
KICKBOXING SPORT
| lundi | 9:30-10:30 a.m
12:30-1:30 p.m 5:30-6:30 7:30-8:30* Competition team* |
|---|---|
| mardi | 9:30-10:30 a.m
6:30-7:30 p.m |
| mercredi | 9:30-10:30 a.m
12:30-1:30 p.m 5:30-6:30 7:30-9:00* sparring class* |
| jeudi | 9:30-10:30 a.m
6:30-7:30 p.m |
| vendredi | 9:30-10:30 a.m
12:30-1:30 p.m 5:30-6:30 7:30-8:30* Competition team* |
| samedi | |
| dimanche | OPEN GYM |
BOXING SPORT
| lundi | 9:30-10:30 a.m
12:30-1:30 4:30-5:30 6:30-7:30 7 :30-8 :30* Competition team* |
|---|---|
| mardi | 9:30-10:30 a.m
5:30-6:30 p.m 7:30-8:30 |
| mercredi | 9:30-10:30 a.m
12:30-1:30 p.m 4:30-5:30 6:30-7:30 7:30-9pm* sparing class * |
| jeudi | 9:30-10:30 a.m
5:30-6:30 p.m 7:30-8:30 Bag Drills |
| vendredi | 9:30-10:30 a.m
12:30-1:30 p.m 4:30-5:30 6:30-7:30 7:30-8:30* competition team* |
| samedi | 11:30-12:30 |
| dimanche | OPEN GYM |
Cours d'enfants
| lundi | mardi | mercredi | jeudi | vendredi | samedi | dimanche | |
|---|---|---|---|---|---|---|---|
| Little Ninjas 3-4-5 |
4:15-4:45 pm | 5:15-5:45 pm | 4:15-4:45 pm | 6:15-6:45 pm | 5:15-5:45 pm | 8:45-9:15 am
10:00-10:30 am |
9:45-10:15 am |
| PEEWEE 6-7-8-(9) |
5:30-6:30 pm | 5:30-6:30 pm | 5:30-6:30 pm | 6:30-7:30 m | 5:30-6:30 pm | 9:00-10:00 am
10:15-11:15 am |
10:00-11:00 am |
| JUNIOR (9)- 10- 11-12 |
4:30-5:30 pm | 6:30-7:30 pm | 4:30-5:30 pm | 5:30-6:30 pm | 5:30-6:30 pm | 9:00-10:00 am
10:15-11:15 am |
10:00-11:00 am |
| 11:30 - 12:30 pm |
9 ans pour Peewee et Junior seront basés sur le niveau de maturité et la taille
Little Ninjas
3-4-5
| lundi | 4:15-4:45 pm |
|---|---|
| mardi | 5:15-5:45 pm |
| mercredi | 4:15-4:45 pm |
| jeudi | 6:15-6:45 pm |
| vendredi | 5:15-5:45 pm |
| samedi | 8:45-9:15 am
10:00-10:30 am |
| dimanche | 9:45-10:15 am |
PEEWEE
6-7-8-(9)
| lundi | 5:30-6:30 pm |
|---|---|
| mardi | 5:30-6:30 pm |
| mercredi | 5:30-6:30 pm |
| jeudi | 6:30-7:30 m |
| vendredi | 5:30-6:30 pm |
| samedi | 9:00-10:00 am
10:15-11:15 am |
| dimanche | 10:00-11:00 am |
JUNIOR
(9)- 10- 11-12
| lundi | 4:30-5:30 pm |
|---|---|
| mardi | 6:30-7:30 pm |
| mercredi | 4:30-5:30 pm |
| jeudi | 5:30-6:30 pm |
| vendredi | 5:30-6:30 pm |
| samedi | 9:00-10:00 am
10:15-11:15 am |
| dimanche | 10:00-11:00 am |
| lundi | |
|---|---|
| mardi | |
| mercredi | |
| jeudi | |
| vendredi | |
| samedi | 11:30 - 12:30 pm |
| dimanche |
