Monday Tuesday Wednesday Thursday Friday Saturday Sunday
MMA Sport & Streetwise Beginner/Intermidiate 8:40 pm 8:40 pm
Take Down Class (Judo/Wrestling mix) 6:40 - 7:35pm 6:40 - 7:35pm 6:35 - 7:30pm
GRAPPLING/ BJJ NO GI
12:00-1:30 pm
7:45-9:15 p.m
NO GI
12:00-1:30pm
7:40-9:15 p.m
NO GI
12:00-1:30pm
7:45-9:15 p.m
NO GI
12:00-1:30 pm
7:40-9:15 p.m
NO GI

7:40-9:15 p.m
WOMEN’S ONLY

12:30-2:00 pm
WOMEN’S ONLY

11:15-12:30
BOXING/ KICKBOXING CARDIO 9:30-10:30 a.m

4:30-5:25
5:35-6:30
6:40-7:35
9:30-10:30 a.m

5:30-6:25 p.m
6:35-7:30
9:30-10:30 a.m

4:30-5:25
5:35-6:30
6:40-7:35
9:30-10:30 a.m

5:30-6:25 p.m
6:35-7:30
9:30-10:30 a.m


5:30-6:25
OPEN GYM

10:00-11:00
OPEN GYM

10:00-11:00 a.m
KICKBOXING SPORT 9:30-10:30 a.m

5:35-6:30
9:30-10:30 a.m
6:35-7:30 pm *
6:35-7:30 p.m

Advanced only *
9:30-10:30 a.m
5:35-6:30
5:35-6:30 *

Advanced only *
9:30-10:30 a.m
6:35-7:30 p.m
9:30-10:30 a.m
5:30-6:25
OPEN GYM
BOXING SPORT 9:30-10:30 a.m
4:30-5:25pm
6:40-7:35
9:30-10:30 a.m
5:30-6:25*
5:30-6:25 p.m
7:40-8:35

Advanced only*
9:30-10:30 a.m
4 :30-5 :25
4:30-5:25*
6:40-7:35
7 :45-8 :45*

Advanced only*
9:30-10:30 a.m
5:30-6:25 p.m
7:40-8:35
9:30-10:30 a.m
6:35-7:30
11:15-12:15 OPEN GYM