Monday Tuesday Wednesday Thursday Friday Saturday Sunday
MMA Sport & Streetwise Intermediate/ Advanced 7:30-9:00 pm 7:30 -9:00 pm
Take Down Class (Judo/Wrestling mix) 6:30 - 7:30pm 6:30 - 7:30pm 6:30 - 7:30pm
GRAPPLING/ BJJ NO GI

7:30-9:00 p.m
NO GI

7:30-9:00 p.m
NO GI

7:30-9:00 p.m
NO GI

7:30-9:00 p.m
NO GI

7:30-9:00 p.m
OPEN GYM OPEN GYM
BOXING/ KICKBOXING CARDIO 9:30-10:30 a.m

12:30-1:30 p.m
4:30-5:30
5:30-6:30
6:30-7:30
9:30-10:30 a.m

5:30-6:30 p.m
6:30-7:30
7:30-8:30
9:30-10:30 a.m

12:30-1:30 p.m
4:30-5:30
5:30-6:30
6:30-7:30
9:30-10:30 a.m

5:30-6:30
6:30-7:30
7:30-8:30
9:30-10:30 a.m

12:30-1:30 p.m
4:30-5:30
5:30-6:30
6:30-7:30
9:00-10:00
10:15-11:15

OPEN GYM
10-11:00 a.m

OPEN GYM
KICKBOXING SPORT 9:30-10:30 a.m
12:30-1:30 p.m
5:30-6:30
7:30-8:30*
Competition team*
9:30-10:30 a.m

6:30-7:30 p.m
9:30-10:30 a.m
12:30-1:30 p.m
5:30-6:30
7:30-9:00*
sparring class *
9:30-10:30 a.m

6:30-7:30 p.m
9:30-10:30 a.m
12:30-1:30 p.m
5:30-6:30
7:30-8:30*
Competition team*
OPEN GYM
BOXING SPORT 9:30-10:30 a.m
12:30-1:30
4:30-5:30
6:30-7:30
7 :30-8 :30*
Competition team*
9:30-10:30 a.m

5:30-6:30 p.m
7:30-8:30
9:30-10:30 a.m

12:30-1:30 p.m
4:30-5:30
6:30-7:30
7:30-pm-9pm*
sparing class *
9:30-10:30 a.m

5:30-6:30 p.m
7:30-8:30 Bag Drills
9:30-10:30 a.m

12:30-1:30 p.m
4:30-5:30
6:30-7:30
7:30-8:30*
competition team*
11:30-12:30 OPEN GYM