Adult Classes
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| MMA Sport & Streetwise Beginner | 7:45-9:15 pm | 7:45 -9:15 pm | 11:30-12:30 | ||||
| Take Down Class (Judo/Wrestling mix) | 6:30 - 7:30pm | 6:30 - 7:30pm | 6:30 - 7:30pm | ||||
| GRAPPLING/ BJJ | NO GI
7:45-9:15 p.m |
NO GI
7:45-9:15 p.m |
NO GI
7:45-9:15 p.m |
NO GI
7:45-9:15 p.m |
NO GI
7:45-9:15 p.m |
12:45-2:30
Open Class |
|
| BOXING/ KICKBOXING CARDIO | 9:30-10:30 a.m
5:15-6:15 6:30-7:30 |
9:30-10:30 a.m
5:15-6:15 p.m 6:30-7:30 |
9:30-10:30 a.m
5:15-6:15 6:30-7:30 |
9:30-10:30 a.m
5:15-6:15 6:30-7:30 |
9:30-10:30 a.m
5:15-6:15 |
10:00-11:00 | 10:00-11:00 a.m |
| KICKBOXING SPORT | 9:30-10:30 a.m
5:15-6:15 |
9:30-10:30 a.m
6:30-7:30 p.m |
9:30-10:30 a.m
5:15-6:15 |
9:30-10:30 a.m
6:30-7:30 p.m |
9:30-10:30 a.m
5:15-6:15 |
OPEN GYM | |
| BOXING SPORT | 9:30-10:30 a.m
6:30-7:30 7 :45-8 :45* Competition team* |
9:30-10:30 a.m
5:15-6:15 p.m 7:45-8:45 |
9:30-10:30 a.m
6:30-7:30 7:45-pm-9pm* sparing class * |
9:30-10:30 a.m
5:15-6:15 p.m 7:45-8:45 |
9:30-10:30 a.m
6:30-7:30 7:45-8:45* competition team* |
11:30-12:30 | OPEN GYM |
| MMA Basic's Class Ages 13 - 15 | 5:15-6:15pm | 5:15-6:15 |
MMA Sport & Streetwise Beginner
| Monday | |
|---|---|
| Tuesday | 7:45-9:15 pm |
| Wednesday | |
| Thursday | 7:45 -9:15 pm |
| Friday | |
| Saturday | 11:30-12:30 |
| Sunday |
Take Down Class (Judo/Wrestling mix)
| Monday | 6:30 - 7:30pm |
|---|---|
| Tuesday | |
| Wednesday | 6:30 - 7:30pm |
| Thursday | |
| Friday | 6:30 - 7:30pm |
| Saturday | |
| Sunday |
GRAPPLING/ BJJ
| Monday | NO GI
7:45-9:15 p.m |
|---|---|
| Tuesday | NO GI
7:45-9:15 p.m |
| Wednesday | NO GI
7:45-9:15 p.m |
| Thursday | NO GI
7:45-9:15 p.m |
| Friday | NO GI
7:45-9:15 p.m |
| Saturday | 12:45-2:30
Open Class |
| Sunday |
BOXING/ KICKBOXING CARDIO
| Monday | 9:30-10:30 a.m
5:15-6:15 6:30-7:30 |
|---|---|
| Tuesday | 9:30-10:30 a.m
5:15-6:15 p.m 6:30-7:30 |
| Wednesday | 9:30-10:30 a.m
5:15-6:15 6:30-7:30 |
| Thursday | 9:30-10:30 a.m
5:15-6:15 6:30-7:30 |
| Friday | 9:30-10:30 a.m
5:15-6:15 |
| Saturday | 10:00-11:00 |
| Sunday | 10:00-11:00 a.m |
KICKBOXING SPORT
| Monday | 9:30-10:30 a.m
5:15-6:15 |
|---|---|
| Tuesday | 9:30-10:30 a.m
6:30-7:30 p.m |
| Wednesday | 9:30-10:30 a.m
5:15-6:15 |
| Thursday | 9:30-10:30 a.m
6:30-7:30 p.m |
| Friday | 9:30-10:30 a.m
5:15-6:15 |
| Saturday | |
| Sunday | OPEN GYM |
BOXING SPORT
| Monday | 9:30-10:30 a.m
6:30-7:30 7 :45-8 :45* Competition team* |
|---|---|
| Tuesday | 9:30-10:30 a.m
5:15-6:15 p.m 7:45-8:45 |
| Wednesday | 9:30-10:30 a.m
6:30-7:30 7:45-pm-9pm* sparing class * |
| Thursday | 9:30-10:30 a.m
5:15-6:15 p.m 7:45-8:45 |
| Friday | 9:30-10:30 a.m
6:30-7:30 7:45-8:45* competition team* |
| Saturday | 11:30-12:30 |
| Sunday | OPEN GYM |
MMA Basic's Class Ages 13 - 15
| Monday | |
|---|---|
| Tuesday | 5:15-6:15pm |
| Wednesday | |
| Thursday | 5:15-6:15 |
| Friday | |
| Saturday | |
| Sunday |
Kids Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Little Ninjas 3-4-5 |
5:00-5:30 pm | 6:30-7:00 pm | 5:00-5:30 pm | 6:30-7:00 pm | 5:00-5:30pm | 9:45-10:15 am | 9:45-10:15 am |
| PEEWEE 6-7-8-(9) |
5:15-6:15 pm | 6:30-7:30 pm | 5:15-6:15 pm | 6:30-7:30 pm | 5:15-6:15 pm | 10:00-11:00 am | 10:00-11:00 am |
| JUNIOR (9)- 10- 11-12 |
5:15-6:15pm | 6:30-7:30 pm | 5:15-6:15 pm | 6:30-7:30 pm | 5:15-6:15 pm | 10:00-11:00 am | 10:00-11:00 am |
| Grappling | 11:30 - 12:30 pm |
9 Years of age for Peewee and Junior will be based on maturity level and size
Little Ninjas
3-4-5
| Monday | 5:00-5:30 pm |
|---|---|
| Tuesday | 6:30-7:00 pm |
| Wednesday | 5:00-5:30 pm |
| Thursday | 6:30-7:00 pm |
| Friday | 5:00-5:30pm |
| Saturday | 9:45-10:15 am |
| Sunday | 9:45-10:15 am |
PEEWEE
6-7-8-(9)
| Monday | 5:15-6:15 pm |
|---|---|
| Tuesday | 6:30-7:30 pm |
| Wednesday | 5:15-6:15 pm |
| Thursday | 6:30-7:30 pm |
| Friday | 5:15-6:15 pm |
| Saturday | 10:00-11:00 am |
| Sunday | 10:00-11:00 am |
JUNIOR
(9)- 10- 11-12
| Monday | 5:15-6:15pm |
|---|---|
| Tuesday | 6:30-7:30 pm |
| Wednesday | 5:15-6:15 pm |
| Thursday | 6:30-7:30 pm |
| Friday | 5:15-6:15 pm |
| Saturday | 10:00-11:00 am |
| Sunday | 10:00-11:00 am |
Grappling
| Monday | |
|---|---|
| Tuesday | |
| Wednesday | |
| Thursday | |
| Friday | |
| Saturday | 11:30 - 12:30 pm |
| Sunday |
