Adult Classes
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| MMA Sport & Streetwise Intermediate/ Advanced | 7:30-9:00 pm | 7:30 -9:00 pm | |||||
| Take Down Class (Judo/Wrestling mix) | 6:30 - 7:30pm | 6:30 - 7:30pm | 6:30 - 7:30pm | ||||
| GRAPPLING/ BJJ | NO GI
7:30-9:00 p.m |
NO GI
7:30-9:00 p.m |
NO GI
7:30-9:00 p.m |
NO GI
7:30-9:00 p.m |
NO GI
7:30-9:00 p.m |
OPEN GYM | OPEN GYM |
| BOXING/ KICKBOXING CARDIO | 9:30-10:30 a.m
12:30-1:30 p.m 4:30-5:30 5:30-6:30 6:30-7:30 |
9:30-10:30 a.m
5:30-6:30 p.m 6:30-7:30 7:30-8:30 |
9:30-10:30 a.m
12:30-1:30 p.m 4:30-5:30 5:30-6:30 6:30-7:30 |
9:30-10:30 a.m
5:30-6:30 6:30-7:30 7:30-8:30 |
9:30-10:30 a.m
12:30-1:30 p.m 4:30-5:30 5:30-6:30 |
9:00-10:00
10:15-11:15 OPEN GYM |
10-11:00 a.m
OPEN GYM |
| KICKBOXING SPORT | 9:30-10:30 a.m
12:30-1:30 p.m 5:30-6:30 7:30-8:30* Competition team* |
9:30-10:30 a.m
6:30-7:30 p.m |
9:30-10:30 a.m
12:30-1:30 p.m 5:30-6:30 7:30-9:00* sparring class * |
9:30-10:30 a.m
6:30-7:30 p.m |
9:30-10:30 a.m
12:30-1:30 p.m 5:30-6:30 7:30-8:30* Competition team* |
OPEN GYM | |
| BOXING SPORT | 9:30-10:30 a.m
12:30-1:30 4:30-5:30 6:30-7:30 7 :30-8 :30* Competition team* |
9:30-10:30 a.m
5:30-6:30 p.m 7:30-8:30 |
9:30-10:30 a.m
12:30-1:30 p.m 4:30-5:30 6:30-7:30 7:30-pm-9pm* sparing class * |
9:30-10:30 a.m
5:30-6:30 p.m 7:30-8:30 Bag Drills |
9:30-10:30 a.m
12:30-1:30 p.m 4:30-5:30 6:30-7:30 7:30-8:30* competition team* |
11:30-12:30 | OPEN GYM |
MMA Sport & Streetwise Intermediate/ Advanced
| Monday | |
|---|---|
| Tuesday | 7:30-9:00 pm |
| Wednesday | |
| Thursday | 7:30 -9:00 pm |
| Friday | |
| Saturday | |
| Sunday |
Take Down Class (Judo/Wrestling mix)
| Monday | 6:30 - 7:30pm |
|---|---|
| Tuesday | |
| Wednesday | 6:30 - 7:30pm |
| Thursday | |
| Friday | 6:30 - 7:30pm |
| Saturday | |
| Sunday |
GRAPPLING/ BJJ
| Monday | NO GI
7:30-9:00 p.m |
|---|---|
| Tuesday | NO GI
7:30-9:00 p.m |
| Wednesday | NO GI
7:30-9:00 p.m |
| Thursday | NO GI
7:30-9:00 p.m |
| Friday | NO GI
7:30-9:00 p.m |
| Saturday | OPEN GYM |
| Sunday | OPEN GYM |
BOXING/ KICKBOXING CARDIO
| Monday | 9:30-10:30 a.m
12:30-1:30 p.m 4:30-5:30 5:30-6:30 6:30-7:30 |
|---|---|
| Tuesday | 9:30-10:30 a.m
5:30-6:30 p.m 6:30-7:30 7:30-8:30 |
| Wednesday | 9:30-10:30 a.m
12:30-1:30 p.m 4:30-5:30 5:30-6:30 6:30-7:30 |
| Thursday | 9:30-10:30 a.m
5:30-6:30 6:30-7:30 7:30-8:30 |
| Friday | 9:30-10:30 a.m
12:30-1:30 p.m 4:30-5:30 5:30-6:30 |
| Saturday | 9:00-10:00
10:15-11:15 OPEN GYM |
| Sunday | 10-11:00 a.m
OPEN GYM |
KICKBOXING SPORT
| Monday | 9:30-10:30 a.m
12:30-1:30 p.m 5:30-6:30 7:30-8:30* Competition team* |
|---|---|
| Tuesday | 9:30-10:30 a.m
6:30-7:30 p.m |
| Wednesday | 9:30-10:30 a.m
12:30-1:30 p.m 5:30-6:30 7:30-9:00* sparring class * |
| Thursday | 9:30-10:30 a.m
6:30-7:30 p.m |
| Friday | 9:30-10:30 a.m
12:30-1:30 p.m 5:30-6:30 7:30-8:30* Competition team* |
| Saturday | |
| Sunday | OPEN GYM |
BOXING SPORT
| Monday | 9:30-10:30 a.m
12:30-1:30 4:30-5:30 6:30-7:30 7 :30-8 :30* Competition team* |
|---|---|
| Tuesday | 9:30-10:30 a.m
5:30-6:30 p.m 7:30-8:30 |
| Wednesday | 9:30-10:30 a.m
12:30-1:30 p.m 4:30-5:30 6:30-7:30 7:30-pm-9pm* sparing class * |
| Thursday | 9:30-10:30 a.m
5:30-6:30 p.m 7:30-8:30 Bag Drills |
| Friday | 9:30-10:30 a.m
12:30-1:30 p.m 4:30-5:30 6:30-7:30 7:30-8:30* competition team* |
| Saturday | 11:30-12:30 |
| Sunday | OPEN GYM |
Kids Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Little Ninjas 3-4-5 |
4:15-4:45 pm | 5:15-5:45 pm | 4:15-4:45 pm | 6:30-7:00 pm | 5:15-5:45pm | 8:45-9:15 am
10:00-10:30 am |
9:45-10:15 am |
| PEEWEE 6-7-8-(9) |
5:30-6:30 pm | 5:30-6:30 pm | 5:30-6:30 pm | 6:30-7:30 pm | 5:30-6:30 pm | 9:00-10:00 am
10:15-11:15 am |
10:00-11:00 am |
| JUNIOR (9)- 10- 11-12 |
4:30-5:30 pm | 6:30-7:30 pm | 4:30-5:30 pm | 5:30-6:30 pm | 5:30-6:30 pm | 9:00-10:00 am
10:15-11:15 am |
10:00-11:00 am |
| Grappling | 11:30 - 12:30 pm |
9 Years of age for Peewee and Junior will be based on maturity level and size
Little Ninjas
3-4-5
| Monday | 4:15-4:45 pm |
|---|---|
| Tuesday | 5:15-5:45 pm |
| Wednesday | 4:15-4:45 pm |
| Thursday | 6:30-7:00 pm |
| Friday | 5:15-5:45pm |
| Saturday | 8:45-9:15 am
10:00-10:30 am |
| Sunday | 9:45-10:15 am |
PEEWEE
6-7-8-(9)
| Monday | 5:30-6:30 pm |
|---|---|
| Tuesday | 5:30-6:30 pm |
| Wednesday | 5:30-6:30 pm |
| Thursday | 6:30-7:30 pm |
| Friday | 5:30-6:30 pm |
| Saturday | 9:00-10:00 am
10:15-11:15 am |
| Sunday | 10:00-11:00 am |
JUNIOR
(9)- 10- 11-12
| Monday | 4:30-5:30 pm |
|---|---|
| Tuesday | 6:30-7:30 pm |
| Wednesday | 4:30-5:30 pm |
| Thursday | 5:30-6:30 pm |
| Friday | 5:30-6:30 pm |
| Saturday | 9:00-10:00 am
10:15-11:15 am |
| Sunday | 10:00-11:00 am |
Grappling
| Monday | |
|---|---|
| Tuesday | |
| Wednesday | |
| Thursday | |
| Friday | |
| Saturday | 11:30 - 12:30 pm |
| Sunday |
Little Ninja's Summer Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Little Ninja's Summer Schedule | 5:15 -5:45 | 5:15 -5:45 | 5:15 -5:45 | 6:15 - 6:45 | 5:15 -5:45 | 10:00 - 10:30 | 9:45-10:15 |
Little Ninja's Summer Schedule
| Monday | 5:15 -5:45 |
|---|---|
| Tuesday | 5:15 -5:45 |
| Wednesday | 5:15 -5:45 |
| Thursday | 6:15 - 6:45 |
| Friday | 5:15 -5:45 |
| Saturday | 10:00 - 10:30 |
| Sunday | 9:45-10:15 |
