Boxing

• Enhanced Cardiovascular Health
• Improved Total-Body Strength
• Better Hand-Eye Coordination
• Decreased Stress
• Improved Body Composition

Details

Boxing is a great way to get into great shape, develop confidence and increase focus.

JKS Martial Arts has some of the best most technical and caring coaches in Quebec as well as one of the largest and most successful teams in Quebec. We also put on regular shows and our team competes throughout Quebec and Ontario.

Train along-side some of the top athletes in the province and have fun while keeping fit.

Kickboxing

KickBoxing is a great way to get into great shape, develop confidence, increase focus and increase flexibility.  JKS has some of the best most technical and caring coaches in Quebec and has one of the largest and most successful teams in Quebec. We also put on shows on a regular basis as well as compete throughout Quebec and Ontario.  Enhanced Cardiovascular Health,  Improved Total-Body Strength ,Better Hand-Eye Coordination, Decreased Stress, Improved Body Composition.

Self Defense (Streetwise)

• Learn to defend against common weapons (like knives, guns, bats, etc.)
• Train to performing under stressful, life or death, situations
• Practice techniques in Boxing, Kickboxing / Muay Thai, Judo, Jiu-Jitsu, Wrestling, Karate, Kung Fu, etc.
• Mix martial arts using the JKS Streetwise technique
• Build confidence as well as physical fitness

Philosophy

The JKS Streetwise martial art is a complete self defense system. Making sure you are capable of defending against the average person as well as trained fighters.

JKS Streetwise martial art combines Boxing, Kickboxing/Muay Thai, Judo, Jiu-Jitsu, Wrestling, Karate, Kung Fu, etc.

This is to make you confident in all areas of combat. JKS Streetwise covers one on one, multiple attackers, bar brawls, etc. We teach you how to use and defend against common weapons like knives, guns, bats, etc. We teach the psychology of performing in a life or death situation and much more. JKS Streetwise is the only complete self defense program in Quebec.

These classes will not only develop your confidence and teach you how to work though problems on the spot they will get you into the best shape of your life while having fun doing it.

Instructor: Shihan James Monette

With 50 years of experience and 100’s of real life combat experiences, Shihan James Monette is known as a leading authority in Self Defense. He has taught armed Forces personnel, police officers, doormen, body guards as well as your average mother, father, teenager, and child.

Takedowns

At JKS we offer a takedown class which combines elements of Judo and Free style Wrestling. 

The main goal of this class is to teach you how to take your opponent down and establish a dominant position for self defense, submission grappling and Mixed Martial Arts.

Combining both of these martial arts is the most effective method of taking down and controlling your opponent.
It also opens the door to more competition for those that want it.

Shihan James Monette has been doing Judo and wrestling since 1974 (judo) and 1975 (wrestling) and now combines the two for mma.

BJJ / Grappling

Brazilian jiu-jitsu (BJJ) is a martial art focusing largely on grappling. It utilizes natural body leverage and proper technique to obtain dominant control on the ground and as a result, provides greater position for submission holds. BJJ has been proven to be an effective method for dealing with bigger and stronger opponents.

At JKS we focus on no gi grappling for the sport of mma and self defense.

JKS was instumental in bringing grappling to Quebec being the first and only school in Quebec to put on tournaments between the years of 1990 and 2000. JKS continues to be a leader in the sport of grappling in Quebec.

Mixed Martial Arts (MMA)

MMA is combination of Boxing,KickBoxing, Muay Thai, Wrestling, Judo, Brazilian Jiu Jitsu, Karate, and Kung Fu

The JKS system has been tailored for over 25 years to suit the needs of beginners, skilled martial artists, and everyone in-between. It is the perfect place for anyone looking to start or to continue their martial arts journey.

Our team of professionals has optimally merged the unique practices that make up Mixed Martial Arts. We began in 1990, prior to the advent of the UFC, and continue to be the sole MMA school in Montreal's West Island.

YOGA

✅Are you tired of feeling sluggish, dragging yourself from here to there, looking for time to release all the pressure & stress you've been dealing with day to day ?

Just as nature is entering this wonderful time of renewal & awakening, so does the energy within us ! 
Spring is the perfect time to let go of mental & physical tension, cleansing & detoxing the body & mind of excess toxins from winter's slumber ! 

Take that much deserved time for yourself to awaken your senses & your inner-body zest ! 

These classes are small & intimate please RSVP to secure your spot !